The Most Beneficial Foods for Eye Health
Drinking plenty of water, eating nutrient-rich foods, and exercising can improve our lives and increase health benefits. Eye health is also supported through these same activities. Regularly consuming specific vitamins and nutrients can prevent or delay sight-threatening eye conditions and diseases which include macular degeneration, cataracts, and glaucoma.
Fish: omega-3 fatty acids are present in oily fish such as tuna, salmon, trout, mackerel, sardines, anchovies, and herring. Studies have shown that dry eye can be reversed by fish oil consumption.
Nuts, seeds, and legumes: beyond omega-3 fatty acids, nuts also contain a high Vitamin E level, which can protect the eye from age-related damage. Examples include: Brazil nuts, hemp seeds, walnuts, lentils, flax seeds, cashews, chia seeds, and peanuts.
Citrus fruits: boasting high amounts of Vitamin C, an antioxidant that fights age-related eye damage, citrus fruits such as lemons, oranges, and grapefruits can improve eye health.
Leafy green vegetables: kale, spinach, and collard greens are highly beneficial for eye health since they contain lutein, Vitamin C, and zeaxanthin.
Carrots: beta carotene and Vitamin A are both highly present in this vegetable, and both play an essential role in eye and vision wellbeing.
Sweet Potatoes: getting their orange color from beta carotene just like carrots, sweet potatoes also contain Vitamin E, which is an antioxidant helpful to increase eye health.
Beef: high levels of zinc are linked to beef consumption, which can delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, especially in the retina.
Eggs: lutein, zeaxanthin, Vitamin C, Vitamin E, and zinc are present in eggs. These are all vital nutrients to combat age-related vision loss.
Water: to reduce dry eyes and dehydration, drink plenty of water daily.
Try consuming these foods to increase your overall eye health. For more information or to ask a professional for advice regarding ocular issues, contact the specialists at Rohr Eye & Laser Center today.
Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.
Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.